Breakfast: Oatmeal again with black coffee. This time I added half a banana to the oatmeal and ate when the oats were screaming hot. Remember no honey or salt or anything else in there. Good with bananas.
Lunch: Lentils and rice I made last night, spinach salad, a half hard bolied egg, a scoop of non fat yogurt and a half an orange. Very filling.
Dinner: For a special treat, we took our son to McDonald's for his birthday and I was drawn to purchase really the only thing I could afford with my last change -- a plain patty -- and it was delicious. Now I have $.01 left until Thanksgiving. Obviously there won't be any shopping going on! For dinner, I came home and made the above photo. Left over spaghetti (without the soup -- it was better today), more lentils and rice (which are actually very tasty), spinach salad, a few sliced carrots, the other half of the egg and yogurt with 1/4 sliced banana. Again, very filling.
What I learned today: More of a reminder that eating healthy food makes you feel more positive and energetic.