Let me back up. Each Wednesday is 'weigh in' day at the Kane household. Sort of like Weight Watchers, except it's just Mike and I and no group meeting afterwards. We've been doing this for a year or so to encourage each other in our work out and weight management efforts. As most women know, your weight can really fluctuate and it doesn't always mean anything. BUT 3.5 pounds is significant.
I think the challenge was part of this loss. I did not eat mindlessly. There is more to this and a big eye opener for me which I will continue to think about. I didn't go out to eat except for the $.30 patty at McDonald's which was oh-so delicious. We love eating out and I usually make good choices but sometimes I just want Guadalajara's Super Nachos with all the fixin's. Lastly, I didn't drink anything except water. No wine, no delicious Pile of Dirt Porter at Crow Peak Brewery. All things to consider.
In reflection, this has been a worthwhile adventure and one I would recommend to anyone looking to work on their food budget, food waste, creativity, weight loss (!) and self knowledge. Each experience will be different but I take away a whole new set of ideas and eating habits from just this week:
Candied orange peels!
Zesting orange peels into yogurt, spinach and rice
Finely chopped oranges in non fat plain yogurt
Having hard boiled eggs around
Bullion is very handy
As well as,
No mindless eating
Better planning of menu and shopping
Staying on a budget
Making it work during everyday life of work, meetings and family events
Not wasting food
Being thankful for every bite!
I may consider doing this next year with a different twist. Stay tuned!
On the final menu:
Breakfast: GV black coffee. No oatmeal this morning. Got too busy with work, it was lunch time when I got hungry.
Lunch: Made some lentils with bullion (thank you bullion for flavor!) and steamed rice. Also had a spinach salad with grated carrots, orange zest (so fab) and a hard boiled egg. Finished with yogurt and half an orange chopped up. Lots of food and I am full.
Dinner: While definitely the most attractive meal of the week, taste was okay, satisfaction high. This was the evening of leftovers. Rice, lentils, black beans, spinach with zested orange peel!, sliced oranges, pasta and a hard boiled egg. And yogurt with a whole banana. I could not finish it all!
What I learned today: Finishing a task or project is very rewarding. Learning something and taking it with you is even more so. I will look at the Thanksgiving table tomorrow in a new way.