Gluten Free Pizza

We just had gluten free pizza at the new BeauJo's in Rapid City and I was amazed at how CRISPY the crust was! It was served on a circle of parchment paper sort of wrapped around the crust. I am going to try it!

I've been making gluten-free pizza for several years. We used to buy pre-made crusts at our local Good Earth but it just got so expensive so we only purchase the pre-made versions in a pinch. I've played with many combinations but always start with this mix to sort of mimic regular wheat flour.

Here's the rest of the recipe for two pizza crusts. I use pizza stones.

1. Preheat to 425. First, grease each pizza stone. I use hard coconut oil using a coffee filter which I like because there are no pieces of paper towel left on my stone.
2. Sift together - the flour mix above, 1/2 cup chickpea or fava bean flour, 1/2 cup quinoa or teff flour, 2 tsp xanthan gum, 1 tsp salt, 1 tsp baking powder. You can add other dried spices too -- I've used red pepper, basil and oregano with success. Just make sure they are gluten free.
3. Then measure out 1/2 cup of olive oil and mix into dry ingredients, first with a fork and then with your fingers to get everything mixed together - do it quickly, because the olive oil will start to glob together in big globs if you linger (from the heat of your hands). Your goal is 'little pebbles' of olive oil in the flour.
4. Measure out about 1 cup of water and mix into flour and stir. It will be slightly sticky. If it's too dry, just add a bit more water. Form two balls.
5. Put each ball on a pizza stone and use a rolling pin or your fingers to work the dough to the edges. It will be sticky so use some flour mix on your rolling pin or fingers.
6. Prick with fork and bake for 10 minutes. Then add toppings and bake another 25 or so minutes. Keep an eye on it.

Cut in pieces, this freezes very well.

My next experiment will be trying out parchment paper in search of a crispy crust!

Yarrow

Native in my Spearfish garden is yellow yarrow and I love it. It's bright yellow and such a happy plant. I know it's more like a weed but I plan to move it around in a few places. I infused some of the yarrow blossoms in distilled water and am using it like a face tonic. It's more drying so better for oily skin and I like it! It's really refreshing. Yarrow has a distinct fragrance and you either love it or hate it. Love it!

Crow Peak Brewing Company news!

We love our local brewpub, Crow Peak Brewing Company in Spearfish and we are what you'd call 'regulars'. Not only is the beer excellent but the atmosphere and people are the best. Here's some great news about Crow Peak about to start canning and distributing their beer. Congrats!

Red poppies run amok

My garden is doing so well this year. I think it's because of all the moisture but man, I am enjoying the bounty. When you let your garden to go seed, you get quite a display the next year. Sometimes good, usually packed! These red poppies are prolific and so pretty. I am saving seeds to share and letting just a few have their way. Right behind the red poppies is the sunflower forest, perfectly planted by the birds. Love the wild range of color!

Blue Zones

Albert Lea, MN is a Blue Zone community. My aunt lives there and it's been interesting to hear about the positive changes that are happening. So, I finally went to the www.bluezones.com website to see what it was all about.

Here you can take an assessment of your own life very similar to www.realage.com where, based on your answers, gives you biological "real age" compared with your actual age. I like the Blue Zone community because it seems to be more doable; more real world. Here are the top tips. The website states that you can add up to 14 good years to your life and stay younger along the way. The idea of adding "good" years strikes a note. Nice!

1. De-convenience your home – lose the remote, buy a light garage door and lift it yourself, use a shovel instead of a snowblower
2. Eat Nuts – Have a can of nuts around your office or home, eat a handful daily
3. Drink Sardinian wine – Sardinian canonau wine has the world's highest levels of antioxidants. Drink a glass or two a day
4. Play with your children – this is excellent low intensity exercise and will strenthen a family. Both associated with longer life expectancy
5. Grow a Garden – This proven stress reducer will put your body through the range of motion and yield fresh vegtables
6. Hour of Power – Downshift daily with a nap, meditation, prayer or a quiet walk--destressing is a proven way to slow aging
7. Eat Tofu – Arguably the world's most perfect food, eaten by the world's longest lived women. Contains a plant estrogen that makes skin look younger
8. Get a Tan – Doctors are rethinking the notion of slathering yourself with sunscreen. Up to half of Americans are Vitamin D deficient--a condition that can double your chance of dying in any given year. A tan not only looks healthy, it is.
9. Donate your large dinner plates – eat off 9 inch plates as the Okinawans do and reduce calorie consumption at dinner by 20-30%
10. Write Down your Personal Mission – Know and putting into practice your sense of purpose can give you up to a decade of good life.

Honey Bee Colony Collapse Disorder - Research in SD

There is more buzz about the bees in South Dakota. South Dakota is one of 13 states where the federal government is doing research on the declining bee population.

In Spearfish, I have seen many bees in my garden, particularly on the chive flowers. I wonder, for those bees visiting my chive flowers, does their honey taste like an onion? Actually that sounds delicious! We've had a good number of honey bees and those giant fuzzy bees -- so big, you could pet them. When you are thinking about planting flowers, consider those flowers that bees love in order to attract them to your garden.

South Dakota was second in overall honey production in the US (2008) so this is an important issue. Also, in South Dakota, there is absolutely no reason to buy anything other than LOCAL honey! Search out your local farmer's market or ask your grocery store.

Here's more information on CCD (Honey Bee Colony Collapse Disorder).

Chives!

Chives grow so well in the Black Hills and they are an absolute visual delight in the garden. About three years ago, I started with two small chive plants which has now blossomed into A LOT of chives. I am one of those gardeners who loves to let things go to seed hence my plethora of chives. The lavender flowers are not only cute and delicious (a slightly more subtle chive flavor) - they look wonderful in salads.

They also come back happily every year. No garden in the Black Hills should be without chives.